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	<title>Work. Life. Me!</title>
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	<link>http://worklifeme.wordpress.com</link>
	<description>A Balancing Retreat for Working Moms</description>
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		<title>Work. Life. Me!</title>
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		<item>
		<title>Retreat Featured in Niagara Gazette</title>
		<link>http://worklifeme.wordpress.com/2010/03/08/retreat-featured-in-niagara-gazette/</link>
		<comments>http://worklifeme.wordpress.com/2010/03/08/retreat-featured-in-niagara-gazette/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:38:51 +0000</pubDate>
		<dc:creator>Karen Renzi</dc:creator>
				<category><![CDATA[About the Retreat]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[push-pull]]></category>
		<category><![CDATA[work and family]]></category>
		<category><![CDATA[working mothers]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=114</guid>
		<description><![CDATA[Check out this article from Sunday&#8217;s paper by Michele Deluca of the Niagara Gazette. We had fun posing our kids for that silly shot in the photo! Thought it represented what we experience everyday as we blend and balance work and family! View the article here &#62; Be sure to reserve your spot soon! We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=114&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out this article from Sunday&#8217;s paper by Michele Deluca of the Niagara Gazette. We had fun posing our kids for that silly shot in the photo! Thought it represented what we experience everyday as we blend and balance work and family! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a title="Niagara Gazette" href="http://www.niagara-gazette.com/archivesearch/local_story_067135901.html" target="_blank">View the article here &gt;</a></p>
<p>Be sure to reserve your spot soon! We look forward to having you join us! Click on the green &#8220;Register Now&#8221; button on the right to get started!</p>
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			<media:title type="html">karenzi</media:title>
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		<item>
		<title>Every woman is going home with a GIFT BAG packed full of great stuff~</title>
		<link>http://worklifeme.wordpress.com/2010/03/08/every-woman-is-going-home-with-a-gift-bag-packed-full-of-great-stuff/</link>
		<comments>http://worklifeme.wordpress.com/2010/03/08/every-woman-is-going-home-with-a-gift-bag-packed-full-of-great-stuff/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:57:19 +0000</pubDate>
		<dc:creator>balancingcoach</dc:creator>
				<category><![CDATA[About the Retreat]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=111</guid>
		<description><![CDATA[  www.carolinapad.com www.mamiskin.com www.ShoesThatLoveYou.com www.identitymagazine.net www.care4hire.com www.excelrainman.com www.twinzings.com www.curlyQcuties.com www.sunnysleeveZ.com Wegmans www.athome.com/sslother<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=111&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://www.carolinapad.com">www.carolinapad.com</a></p>
<p><img class="alignnone size-medium wp-image-121" title="New Carolina Pad logo" src="http://worklifeme.files.wordpress.com/2010/03/new-carolina-pad-logo.jpg?w=300&#038;h=105" alt="" width="300" height="105" /></p>
<p><a href="http://www.mamiskin.com">www.mamiskin.com</a></p>
<p><a href="http://www.ShoesThatLoveYou.com">www.ShoesThatLoveYou.com</a></p>
<p><a href="http://www.identitymagazine.net">www.identitymagazine.net</a></p>
<p><a href="http://www.care4hire.com">www.care4hire.com</a></p>
<p><a href="http://www.excelrainman.com">www.excelrainman.com</a></p>
<p><a href="http://www.twinzings.com">www.twinzings.com</a></p>
<p><a href="http://www.curlyQcuties.com">www.curlyQcuties.com</a></p>
<p><a href="http://www.sunnysleeveZ.com">www.sunnysleeveZ.com</a></p>
<p>Wegmans</p>
<p><a href="http://www.athome.com/sslother">www.athome.com/sslother</a></p>
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			<media:title type="html">balancingcoach</media:title>
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			<media:title type="html">New Carolina Pad logo</media:title>
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	</item>
		<item>
		<title>Being a Mom Shouldn&#8217;t Keep You From Your Passions</title>
		<link>http://worklifeme.wordpress.com/2010/03/05/being-a-mom-shouldnt-keep-you-from-your-passions/</link>
		<comments>http://worklifeme.wordpress.com/2010/03/05/being-a-mom-shouldnt-keep-you-from-your-passions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:15:20 +0000</pubDate>
		<dc:creator>balancingcoach</dc:creator>
				<category><![CDATA[Reading for Inspiration]]></category>
		<category><![CDATA[Real Life Moms]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=108</guid>
		<description><![CDATA[Being a mom can be draining and sometimes our passions take a nose-dive. Read http://realmomsguide.sheknows.com/moms/how-to/1189-just-becasue-youre-a-mom-doesnt-mean-you-cant-pursue-your-passion  on how to re-discover those hidden passions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=108&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Being a mom can be draining and sometimes our passions take a nose-dive. Read <a href="http://realmomsguide.sheknows.com/moms/how-to/1189-just-becasue-youre-a-mom-doesnt-mean-you-cant-pursue-your-passion">http://realmomsguide.sheknows.com/moms/how-to/1189-just-becasue-youre-a-mom-doesnt-mean-you-cant-pursue-your-passion</a>  on how to re-discover those hidden passions.</p>
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			<media:title type="html">balancingcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Moms Retreat Giveaway Deadline Extended</title>
		<link>http://worklifeme.wordpress.com/2010/03/02/moms-retreat-giveaway-deadline-extended/</link>
		<comments>http://worklifeme.wordpress.com/2010/03/02/moms-retreat-giveaway-deadline-extended/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:36:23 +0000</pubDate>
		<dc:creator>Karen Renzi</dc:creator>
				<category><![CDATA[About the Retreat]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=106</guid>
		<description><![CDATA[We know you&#8217;re busy&#8230; that MUST be why you haven&#8217;t had time to nominate yourself or another mom you feel most deserving of a getaway! So we&#8217;re extending the deadline through March 10th. That gives you another full week to submit your nomination. Click here to nominate someone today! (And thank you to the current [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=106&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We know you&#8217;re busy&#8230; that MUST be why you haven&#8217;t had time to <a title="Nominate for giveaway" href="http://worklifeme.wordpress.com/2010/02/16/nominate-a-working-mom-for-our-retreat-giveaway/" target="_self">nominate yourself or another mom</a> you feel most deserving of a getaway! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So we&#8217;re extending the deadline through March 10th. That gives you another full week to submit your nomination.</p>
<p><strong><a title="Nominate for giveaway" href="http://worklifeme.wordpress.com/2010/02/16/nominate-a-working-mom-for-our-retreat-giveaway/" target="_self">Click here to nominate someone today!</a></strong> <em>(And thank you to the current nominator and nominee!)</em></p>
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			<media:title type="html">karenzi</media:title>
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		<item>
		<title>Shifting Gears</title>
		<link>http://worklifeme.wordpress.com/2010/02/28/shifting-gears/</link>
		<comments>http://worklifeme.wordpress.com/2010/02/28/shifting-gears/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:27:14 +0000</pubDate>
		<dc:creator>balancingcoach</dc:creator>
				<category><![CDATA[About the Retreat]]></category>
		<category><![CDATA[Real Life Moms]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=100</guid>
		<description><![CDATA[This is a copy of today&#8217;s ezine and blog post from A Balancing Act Coaching that I thought you all may enjoy. Cheers, Denuelle One of my biggest challenges as a parent is shifting gears. Life almost seems unfair when  my oldest child and I are enthusiastically celebrating after a terrific test grade,  only to have my youngest child&#8217;s teacher [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=100&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a copy of today&#8217;s ezine and blog post from A Balancing Act Coaching that I thought you all may enjoy. Cheers, Denuelle</p>
<p>One of my biggest challenges as a parent is shifting gears.</p>
<p>Life almost seems unfair when  my oldest child and I are enthusiastically celebrating after a terrific test grade,  only to have my youngest child&#8217;s teacher (within an hour) inform me that he; &#8221;Isn&#8217;t where he needs to be with writing&#8221;.    Wow, Ouch!  Talk about shifting gears! Frustrated doesn’t even begin to describe how I feel in moments like these. Where is my allegiance? Can I be excited and happy for my oldest and dismayed and frustrated with my youngest  at the same time? Not really.  And me being who I am, I immediately go into the mode of &#8220;fixing&#8221;. I recall how busy I have been with work and think <em>&#8220;I need to find more time to practice his writing skills with him&#8221;. </em>   I go into 911 mode rehearsing in my mind what is wrong and has to change.</p>
<p> A) I need to quit my job, see <em>I can&#8217;t do it all!</em></p>
<p>B) I need to have fewer kids (I didn&#8217;t say this thinking was rationale)</p>
<p>C) I need to make a new schedule, once I am <em>more organized</em> in the evenings, this will no longer be an issue</p>
<p>D) I need HELP, I need to call out the troops and employ a better support team</p>
<p>  I then wonder if this feeling of <em>falling short</em> is exclusive just to me. Am I the only mother who goes through this? Am I only one who shifts mommy gears like this? Am I the only mom who has felt like a teacher was giving <em>them </em>a report card?</p>
<p> When the smoke has cleared, and I begin to think clearly,  I  remember all the times I have heard other women share the same frustration. I remember that other moms DO feel this way and know exactly how my gut felt when I had to shift gears so abruptly today. I recall why I love to be a life coach and how showing my children this everyday, in their informative years, is teaching them how to believe in their own dreams and follow their own passions. I remember what does work about our regular routine and how I have already refined it down to what does work best for us. I thank God and remember all of the support I do receive on a regular basis. I remember why I love being a mom, and how I will continue teaching my son to write properly. And how I probably will not even put the period on this sentence, and this thought will be old news, because something else will invariably take its place, as the balancing act of parenting and shifting gears continues.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">balancingcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Nominate a working mom for our Retreat Giveaway!</title>
		<link>http://worklifeme.wordpress.com/2010/02/16/nominate-a-working-mom-for-our-retreat-giveaway/</link>
		<comments>http://worklifeme.wordpress.com/2010/02/16/nominate-a-working-mom-for-our-retreat-giveaway/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:32:04 +0000</pubDate>
		<dc:creator>Karen Renzi</dc:creator>
				<category><![CDATA[About the Retreat]]></category>
		<category><![CDATA[getaway]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[working mom]]></category>
		<category><![CDATA[working mothers]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=82</guid>
		<description><![CDATA[We wanted to create this event to help YOU. And one way we wanted to reach out is by offering the opportunity to attend the retreat to one deserving working mom who might otherwise not be able to attend. So we are excited to give you a chance to nominate a working mom to win [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=82&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We wanted to create this event to help YOU. And one way we wanted to reach out is by <strong>offering the opportunity to attend the retreat to one deserving working mom who might otherwise not be able to attend</strong>.</p>
<p>So we are excited to give you a chance to <strong>nominate a working mom to win registration to our retreat on March 27-28</strong>. How it works:</p>
<ol>
<li>Submit a comment below by <span style="text-decoration:line-through;">February 28th</span> <strong>March 10th</strong> explaining why the mom you&#8217;re nominating should attend<span id="more-82"></span> (her full name not required, for privacy) &#8211; Why does she need and deserve this retreat? How can we help her? (Yes, you CAN nominate yourself. And please only nominate women who have a good chance of being available to come, i.e. not your cousin in Alaska.)</li>
<li>On <span style="text-decoration:line-through;">March 1st</span> March 11th, the retreat organizers (Denuelle Meyer and Karen Renzi) will choose a &#8220;short list&#8221; of finalists from the entries and post it for your votes. Please vote only once.</li>
<li>On <span style="text-decoration:line-through;">March 5th</span> March 16th, we&#8217;ll tally the votes and select the winner.</li>
<li>We&#8217;ll notify the author of the winning nomination post so she can put us in touch with the woman she nominated to register her!</li>
<li>BONUS &#8211; All finalist nominators and nominees will get $20 rebate off their own registrations and a special gift in their retreat goody bags.</li>
</ol>
<p>We look forward to your submissions! Nominate a deserving working mom in the comments below!</p>
<p><em>[The fine print: This prize has no cash value. No substitutions will be made. The retreat organizers are not eligible to nominate recipients for the giveaway. Retreat speakers and facilitators may nominate but are not eligible to win or receive bonus. Organizers reserve the right to suspend the giveaway registration in the event of retreat cancellation due to unforeseen circumstances or failure to meet minimum registrations.]</em></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">karenzi</media:title>
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	</item>
		<item>
		<title>Spiritual Balance for Mothers</title>
		<link>http://worklifeme.wordpress.com/2010/02/05/spiritual-balance-for-mothers/</link>
		<comments>http://worklifeme.wordpress.com/2010/02/05/spiritual-balance-for-mothers/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 20:15:05 +0000</pubDate>
		<dc:creator>Karen Renzi</dc:creator>
				<category><![CDATA[Reading for Inspiration]]></category>
		<category><![CDATA[Real Life Moms]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[to do list]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=66</guid>
		<description><![CDATA[I rarely if ever watch morning news on TV, and if I do it&#8217;s usually for a rundown of the headlines, not the talk show interviews on the Today Show. So how funny to find that the one morning I flip it on, the interview segment was about a book written by a mother who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=66&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I rarely if ever watch morning news on TV, and if I do it&#8217;s usually for a rundown of the headlines, not the talk show interviews on the Today Show. So how funny to find that the one morning I flip it on, the <a title="Today show interview" href="http://today.msnbc.msn.com/id/26184891/vp/35257490#35257490" target="_blank">interview segment</a> was about a book written by a mother who chronicled her search for spiritual balance: it&#8217;s called <em>Devotion</em>, by Dani Shapiro.</p>
<blockquote><p><em>[Interviewer Ann Curry] </em>What do you say to women who wish they could have this time, but don&#8217;t feel like they have the permission to go and explore their spirituality?</p>
<p><em>[Author Dani Shapiro] </em>Oh, that&#8217;s a great question, because I didn&#8217;t feel I had permission either. And I really really believe that if I could do this, any woman can do this. Because I think we all feel this pressure to be caregivers,  the pressure to keep our whole family afloat, and there&#8217;s endless to do lists all the time but what happens if we&#8217;re not actually taking care of our most deepest inner lives? &#8230;</p></blockquote>
<p><strong><a title="Today show interview" href="http://today.msnbc.msn.com/id/26184891/vp/35257490#35257490" target="_blank">View the interview video here &gt;</a></strong></p>
<p>While the Work Life Me retreat won&#8217;t specifically address spiritual or religious approaches per se, we hope that it will give you that pause to take some time to care for your &#8220;deepest inner lives.&#8221; We hope you&#8217;ll join us for the opportunity&#8230;</p>
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			<media:title type="html">karenzi</media:title>
		</media:content>
	</item>
		<item>
		<title>Even Jennifer Garner Needs to Find Balance</title>
		<link>http://worklifeme.wordpress.com/2010/02/02/even-jennifer-garner-needs-to-find-balance/</link>
		<comments>http://worklifeme.wordpress.com/2010/02/02/even-jennifer-garner-needs-to-find-balance/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:11:37 +0000</pubDate>
		<dc:creator>Karen Renzi</dc:creator>
				<category><![CDATA[Real Life Moms]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[push-pull]]></category>
		<category><![CDATA[working mom]]></category>
		<category><![CDATA[working mothers]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=57</guid>
		<description><![CDATA[Catching up on reading from a couple of Sunday papers ago (ahh&#8230; how I wish I could read the entire paper on Sunday morning, somehow little hands always pull me away!)&#8230; anyway, I came across this article in the Parade insert &#8211; an interview with Jennifer Garner. It starts off like this: Jennifer Garner is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=57&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Catching up on reading from a couple of Sunday papers ago (ahh&#8230; how I wish I could read the entire paper on Sunday morning, somehow little hands always pull me away!)&#8230; anyway, I came across this article in the Parade insert &#8211; an <a title="Parade interview with Jennifer Garner" href="http://www.parade.com/celebrity/2010/01/jennifer-garner.html" target="_blank">interview with Jennifer Garner</a>.</p>
<p>It starts off like this:</p>
<blockquote><p>Jennifer Garner is as committed to raising her daughters Violet, 4, and Seraphina, 1, as she is to her career. But she admits that it’s an emotional struggle. “I adore going to movie sets and being part of a team trying to create something,” she says. “And yet, I hate to miss even one bedtime with my girls.”</p>
<p>Garner, 37, knows that the push-pull she faces is hardly unique. “My sisters both are working mothers,” she says. “I understand that my being an actress as well as being at home isn’t some heroic thing. That doesn’t mean it isn’t confusing or difficult—especially that question of how you find a balance.” <a title="Parade interview with Jennifer Garner" href="http://www.parade.com/celebrity/2010/01/jennifer-garner.html" target="_blank">&#8230;more&#8230;</a></p></blockquote>
<p>Ladies, isn&#8217;t it nice to know that even multi-millionaire superstars are seeking balance just like us?</p>
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			<media:title type="html">karenzi</media:title>
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		<title>Why this event? A note from organizer Karen Renzi</title>
		<link>http://worklifeme.wordpress.com/2010/01/31/why-this-event-a-note-from-organizer-karen-renzi/</link>
		<comments>http://worklifeme.wordpress.com/2010/01/31/why-this-event-a-note-from-organizer-karen-renzi/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:20:28 +0000</pubDate>
		<dc:creator>Karen Renzi</dc:creator>
				<category><![CDATA[About the Retreat]]></category>
		<category><![CDATA[Real Life Moms]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Chief Family Officer]]></category>
		<category><![CDATA[mom entrepreneur]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://worklifeme.wordpress.com/?p=52</guid>
		<description><![CDATA[...One thing led to another and before we knew it, we were planning an event we both felt passionate about - to provide women with time to focus on themselves and come away with tools that can help them on the path to balance. This event is something I would love to attend if I saw it advertised - and I hope that it resonates with all the other working moms out there. Since I DIDN'T see anything like this here in Western New York, we decided to make it ourselves!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worklifeme.wordpress.com&amp;blog=11464054&amp;post=52&amp;subd=worklifeme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I met Denuelle Meyer through a class I was teaching at Niagara University. When I realized she was a life coach focused on women, I guess something just clicked. One thing led to another and before we knew it, we were planning an event we both felt passionate about &#8211; to provide women with time to focus on themselves and come away with tools that can help them on the path to balance. This event is something I would love to attend if I saw it advertised &#8211; and I hope that it resonates with all the other working moms out there. Since I DIDN&#8217;T see anything like this here in Western New York, we decided to make it ourselves!</p>
<p>I know no single event will have ALL the answers, but there is so much to be gained with taking some time for ourselves, when we rarely do in our busy lives. And also the opportunity to connect with other like-minded women. We may never achieve balance, but I believe we CAN feel more balanced.</p>
<p>I admit I am no poster child for work/life balance. I am a mom entrepreneur. <span id="more-52"></span>I work from home with my husband (which has its own unique challenges!) on the business we own together &#8211; <a title="Beyondus Design &amp; Marketing" href="http://www.beyondus.com" target="_blank">Beyondus Design &amp; Marketing</a>. My oldest daughter, Isabella, attends first grade. And my little one, Sofia, is 2 1/2 and happily bounces between daycare, my mother-in-law, and home during the workweek in our weekly schedule.</p>
<p>I am also CFO &#8211; &#8220;Chief Family Officer&#8221; &#8211; like it or not, I find myself keeping track of household supplies, who needs clean laundry, if there are towels in the cupboard and food in the fridge, who needs what for school &amp; daycare, and checking on babysitters for evening meetings. Let&#8217;s not even mention the bills.</p>
<p>Sound familiar?</p>
<p>Well, I also realized a while ago that as difficult as it is, I need to do things for me too. I still struggle with it every week. I couldn&#8217;t tell you the last time I had a girl&#8217;s night out. But I have been doing more reading and writing &#8211; two things I love. Just like you, I&#8217;m still seeking and growing.</p>
<p>I hope you&#8217;ll be able to join us at the retreat. And if you can&#8217;t, follow us anyway &#8211; here on the blog or on <a title="Facebook page" href="http://www.facebook.com/pages/Work-Life-Me-Balance-for-Working-Mothers/437348505087" target="_blank">Facebook</a>. It helps to stay connected.</p>
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